How Many Diamond Pushups is Good?
Very few people can do even one diamond pushup, so any number is good.
Diamond pushups are an advanced variation of the classic pushup that targets the triceps, chest, and shoulders. They are performed with the hands placed together in a diamond shape under the chest, which increases the range of motion and makes the exercise more challenging.
Because diamond pushups are so difficult, there is no set number that is considered “good.”
However, a good goal for most people is to be able to do 3-5 diamond pushups with good form. If you can do more than 10 diamond pushups, you are considered to be very strong.
Why Are Diamond Pushups So Hard?
There are a few reasons why diamond pushups are so hard.
First, the narrow hand placement puts more stress on the triceps, which are smaller muscle groups than the chest and shoulders.
Second, the increased range of motion makes it more difficult to keep the body in a straight line. Third, the lack of stability from the wide hand placement makes it more challenging to balance yourself.
Benefits of Diamond Pushups
Despite being so challenging, diamond pushups offer a number of benefits. They can help you to:
- Build stronger triceps, chest, and shoulders
- Improve your balance and coordination
- Increase your upper body strength
- Improve your posture
- Reduce your risk of injury
How to Do Diamond Pushups
To do a diamond pushup, start by getting into a pushup position with your hands placed together in a diamond shape under your chest. Your thumbs and index fingers should be touching, and your elbows should be pointing out to the sides.
Keeping your body straight, lower your chest to the ground until your chest is almost touching the floor. Pause for a second, then press back up to the starting position.
Be sure to keep your core engaged and your back straight throughout the movement. Do not allow your hips to sag or your back to arch.
Tips for Doing Diamond Pushups
If you are new to diamond pushups, here are a few tips to help you get started:
- Start by doing them on your knees. This will make the exercise easier and allow you to focus on your form.
- Keep your hands close together. The closer your hands are, the more challenging the exercise will be.
- Don’t go too low. Only lower your chest until it is almost touching the floor.
- Press back up slowly and control. Do not bounce back up.
- Focus on quality over quantity. It is better to do a few diamond pushups with good form than many with bad form.
Variations of Diamond Pushups
There are a number of variations of diamond pushups that you can try to make the exercise more challenging or easier.
- Incline diamond pushups: These are done with your feet elevated on a bench or other raised surface. This makes the exercise easier.
- Decline diamond pushups: These are done with your head elevated on a bench or other raised surface. This makes the exercise more challenging.
- Wide-grip diamond pushups: These are done with your hands placed wider than shoulder-width apart. This makes the exercise more challenging.
- Close-grip diamond pushups: These are done with your hands placed closer together than shoulder-width apart. This makes the exercise easier.
FAQ
How many diamond pushups should I do?
A good goal for most people is to be able to do 3-5 diamond pushups with good form. If you can do more than 10 diamond pushups, you are considered to be very strong.
What are the benefits of diamond pushups?
Diamond pushups can help you to build stronger triceps, chest, and shoulders, improve your balance and coordination, increase your upper body strength, improve your posture, and reduce your risk of injury.
How do I do diamond pushups?
To do a diamond pushup, start by getting into a pushup position with your hands placed together in a diamond shape under your chest.
Your thumbs and index fingers should be touching, and your elbows should be pointing out to the sides.
Keeping your body straight, lower your chest to the ground until your chest is almost touching the floor. Pause for a second, then press back up to the starting position.
What are some tips for doing diamond pushups?
- Start by doing them on your knees.
- Keep your hands close together.
- Don’t go too low.
- Press back up slowly and control.
- Focus on quality over quantity.
What are some variations of diamond pushups?
- Incline diamond pushups
- Decline diamond pushups
- Wide-grip diamond pushups
- Close-grip diamond pushups
